Welcome to this week's episode of the D Spot! This week we are getting into the world of sound therapy and meditation with our special guest Craig Goldberg from inHarmony. Have you ever wondered how to reset your sympathetic nervous system using simple techniques? Well, we've got you covered. Dr. Dana and Craig will guide you through the science behind inHarmony's Meditation Cushion and how it can help you center your mind and body for optimal health. So, sit back, relax, and get ready to learn how to live in harmony with yourself. Don't forget to hit that subscribe button for more helpful wellness content!
*Disclaimer: Thanks for listening to The D Spot. We want to remind you that the content of this podcast is not a substitute for professional therapy. While we strive to provide valuable insights and information, this podcast does not constitute or replace therapy sessions with a qualified mental health professional. If you are in need of mental health support, please seek the advice of a licensed therapist or healthcare provider.*
► Connect with The D Spot: https://linktr.ee/dspotpodcast
► Connect with Host Dr. Dana McNeil PsyD, LMFT: https://linktr.ee/danamcneil
► Key Moments
01:25 Meet Craig Goldberg
02:18 Teaching the World How to Relax Through Sound and Vibration
05:11 Entering A World to Equalise Your Nervous System
06:17 A Tool For Keeping Couple's Centered
07:38 inHarmony's Meditation Cushion Helps Diffuse Conflict within Families
08:39 Love Unconditionally
10:16 Resetting Your Relationship
13:04 Healthy Alternative Coping Method
14:37 Inspiration
16:44 Music Moves You
19:18 How Does it Work?
20:56 Dana's Experience with A Meditation Cushion
24:31 Shaking Yourself Free From a Traumatic Space
28:49 Let's Sleep On It
33:08 A Tool Endorsed by Certified & Licensed Therapists
Track: "Mood Ring", Eazy
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/BTgqUR
Listen on Spotify: https://go-stream.link/sp-eazy
