The Link Between Mental Health and Home Clutter: How Your Space Affects Your Mind

This week on The D Spot, we converse with Saint and Monique about the journey of their relationship. Through diligent effort and commitment, they sustain their romance with communication and an unwavering bond. Tune in to hear how they confront their difficulties, glean insight into how they navigate their partnership, and learn how they assist one another in addressing past trauma.

► Connect with The D Spot: https://linktr.ee/dspotpodcast

► Connect with Host Dr. Dana McNeil PsyD, LMFT: https://linktr.ee/danamcneil

► Connect with this week's guest | Theresa Russell
► Instagram | https://www.instagram.com/homegirl.space
► LinkTree | https://linktr.ee/homegirlspace

► Key Moments
00:10 Meet Theresa Russell
00:35 What is an Intentional Organizer?
01:30 Conflict, Couples, and Different Organization Preferences
03:23 How do I Tell My Partner that My Living Space Affects My Mental Health
04:30 We Start Talking About How I Feel Verses You
06:13 The Compromise
07:15 Semantics and Expectations
09:10 Maybe I Am Being A Little Over the Top
10:06 It'e Not Just Dishes
11:11 Guilt and Shame: That's Not How It Was When I Was Younger
13:19 Giving Yourself or Your Partner Permission
15:22 A Conversation About Marie Kondo
17:09 Attaching Memories and Feelings to Items
18:40 Minimalist VS. Maximalist
19:45 How Do I Know If I am A Hoarder?
21:34 Is the Concept of Having Too Much Stuff a Western Culture Thing?
22:27 Do You Need to Help Organizing Your Space?
24:10 Where Can You Find Theresa Russell?

#mentalhealth #drdanamcneil #relationships #relationshipsadvice #couplestherapy #marriageandfamily #lmft #cgt #psyd #homeorganization #declutter #organizedhome #cleaningtips #tidyhome #minimalism #mariekondo #konmari #homecleaning #organizationtips #clutterfree #homeimprovement #neatfreak #homeandliving #homeinterior #organizedliving #homegoals #organizedspaces #homestorage

Music by Slip.stream – Overu "Together" – https://slip.stream/tracks/7b97d941-c382-4290-9b88-f2c8387eed13

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Dr. Dana McNeil

Dr. Dana McNeil
PsyD, LMFT

Founder of The Relationship Place
Marriage and Family Therapist CA License #99008

certified gottman therapist
DANA-DIVIDER

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