I was recently interviewed by Beau Henderson for an article in Authority Magazine about optimizing wellness after retirement.
One big takeaway: Invest Time and Energy into Your Relationships. One of the biggest determinations of successful aging is actively engaging in supportive emotional relationships.
If you consider yourself an introvert, that doesn’t have to stop you from hosting your own holiday party. Dana was recently featured in an article for Martha Stewart giving tips and advice for the introvert who wants to host their own holiday party.
Now that you are a married couple, how do you decide what to do for the holidays? Do you prepare for stress with traveling from house to house, trying to fit in visiting every family member from both sides?
As the resident relationship expert on the I Do show, Dana tackles this question head on, giving you permission to create your own holiday tradition:
Click below to watch her excerpt:
According to a 2019 Pew Research report, marriage in America looks quite different now then it did in the past: Divorce is down and the average age of first marriage is up. Plenty of couples are waiting until their 30s to get married and the positives far outweigh the negatives.
I was recently featured in Wedding Wire‘s November article, “6 Reasons to Get Married in Your 30s”
Having someone you trust to talk to about your health is an important support to have, however there are 20 things you should be careful not to say in public. Not everyone needs to know about your medical maladies.
In this list of 20 Things You Should Never Say in Public About Your Health, from Eat This Not That, you will find my advice:
I was recently interviewed for a piece in Parade Magazine on tips to get better sleep.
Did you know that 45% of Americans say that poor sleep impacts their lives negatively?
This isn’t a decision you should sleep on, make change now, check out the article for some great tips:
I was recently interviewed by Authority Magazine about the epidemic of loneliness that is sweeping our country. It is now considered a health threat in the US. This is not only due to the links we see between loneliness and depression and substance abuse, but because of other elements as well.
I invite you to read the entire interview and article here:
Looking for a fun new binge-worthy wedding show that covers locations, dresses, and all the other things you think about when planning a wedding? Even better, this one has the added bonus of a relationship expert.
Check your local Cox Communications TV channel for this fun new show from YurView called “I Do, The Ultimate Wedding Show” that Dana was recently featured on! It runs Sundays at 5pm, Mondays at 9pm, Thursdays at 6pm, and Saturdays at 7pm.
You can watch Dana’s segment below, catch the whole episode by clicking here.
I was able to assist Eat This, Not That! with their list of 20 things to never say to your family about your health. It’s important to discuss sickness and illness with those who care for you most, being open, honest, and avoiding blame are all things to remember.
Marriage.com recently featured me, along with other couples therapists, with ideas for Expert tips for romantic date idea for couples. I suggested that there is no need to be expensive or extravagant with date ideas, simple and inexpensive can be just as good for building romance between you and your partner.
