Attached: The New Science of Adult Attachment and How It Can Help You Find–And Keep—Love. By Amir Levine, MD and Rachel S.F. Heller, MA.

Attached: The New Science of Adult Attachment and How It Can Help You Find–And Keep—Love. By Amir Levine, MD and Rachel S.F. Heller, MA.

Many clients come to couples’ therapy wanting to talk about the difference between each partner’s attachment styles and how the differences play a role in their relationship challenges. This is especially true for those clients who have done individual therapy work and have been able to identify themselves as someone who is securely or insecurely attached. This is a concept that has become well known because of the work of Dr. Sue Johnson and a theory of couples’ therapy she is aligned with known as EFT (Emotionally Focused Therapy).

This book provides a nice introduction for those who have never heard of these concepts before or who seek to do more of a deep dive into the mechanics of connection injuries and how they can impact a love partnership. It also normalizes and provides some of the whys as to how some relationship mismatches or differences are a result of partners having differing needs for emotional connection and closeness. 

This book is helpful for some clients to conceptualize why their dynamic relationship sometimes feels off in different circumstances that may be triggering a childhood attachment injury. While I don’t think that the work for couples stop at understanding the why, it does help create context that can be helpful in taking steps toward changed behavior.

Other Reviews

I love reading non-fiction books that unfold like fiction and this book checks all the boxes. The author intersperses her own personal difficulties in attempting ...
Read Full Review »
You need to expect that a therapist would put a book by this globally recognized leader on this list of recommended readings. Brené Brown has ...
Read Full Review »
Some of my clients tell me they want to incorporate spirituality into their mental health journey. They tell me that therapy combined with faith is ...
Read Full Review »
This book of inspirational quotations just never stops hitting the spot just when I need something to ground me or pump me up. You may ...
Read Full Review »
I absolutely could not create a recommended book list without including the book that has most influenced my career as a couples’ therapist. Not only ...
Read Full Review »
I am grateful I read this book for so numerous reasons. The most important is that all my clients are generally in various kinds of ...
Read Full Review »
If you have any interest in understanding the principles or teachings of Buddhism, then I highly recommend anything by Pema Chödrön. I have read almost ...
Read Full Review »
Talking about sex with our clients is a BIG part of our job as couples’ therapists because a couple’s lack of sex can be a ...
Read Full Review »
Many of our clients are reading Esther Perel’s books and listening to her podcast, so it makes sense that we would choose one of her ...
Read Full Review »
This was also another book club choice written by a colleague of mine who owns a group therapy practice that specializes in affirming sex therapy. ...
Read Full Review »
The book club decided to throw in a little fiction to work as a palate cleanser for all the non-fiction we have been reading. The ...
Read Full Review »
This book was written by a therapist who also identifies as being polyamorous. Since about 25% of our couples who we see in the group ...
Read Full Review »
I was reading our local newspaper one day and saw an article about a San Diego based throuple who were being featured for their journey ...
Read Full Review »
Unfortunately, as a couples’ therapist I work with numerous clients who find themselves working through the pain and feelings of betrayal that happen when an ...
Read Full Review »
This book was popular with the therapists I work with in my group practice when we read it as one of our book club choices. ...
Read Full Review »
So often clients come to see me who tell me they feel torn and pulled in two directions about whether to stay in their current ...
Read Full Review »
Dr. Dana McNeil

Dr. Dana McNeil
PsyD, LMFT

Founder of The Relationship Place
Marriage and Family Therapist CA License #99008

certified gottman therapist
DANA-DIVIDER

Sign up for our mailing list!

  • This field is for validation purposes and should be left unchanged.